Grilled Lemon Herb Tilapia Sandwich Recipe

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Grilled Lemon Herb Tilapia Sandwich
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  • 3 tilapia fillets
  • 3 buns
  • 2 tbsp butter or 2 tbsp margarine, softened
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp lemon pepper
  • 1/4 tsp parsley
  • 1 dash pepper
  • 3 slices lemons


  1. DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
  2. Place a slice of lemon on each fillet and pour lemon juice on fillets.
  3. Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
  4. Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
  5. Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.17 Kcal (1667 kJ)
Calories from fat 116.97 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 83.55mg 28%
Sodium 531.33mg 22%
Potassium 440.27mg 9%
Total Carbs 41.68g 14%
Sugars 8.85g 35%
Dietary Fiber 2.77g 11%
Protein 31.01g 62%
Vitamin C 32.2mg 54%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 151.88 Kcal (636 kJ)
Calories from fat 44.62 Kcal
% Daily Value*
Total Fat 4.96g 20%
Cholesterol 31.87mg 28%
Sodium 202.67mg 22%
Potassium 167.94mg 9%
Total Carbs 15.9g 14%
Sugars 3.38g 35%
Dietary Fiber 1.06g 11%
Protein 11.83g 62%
Vitamin C 12.3mg 54%
Iron 1.1mg 15%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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