Southwestern Burgers Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
2 tbsp spicy brown mustard
1 tbsp ground cumin
1/4 tsp lemon juice
1/8 tsp salt
1/8 tsp pepper
1 medium green pepper
1/2 lb lean ground beef
2 slices cheddar cheese
2 hamburger buns, split
2 slices tomato
2 slices onion
2 lettuce leaves

Directions:

In a small bowl, combine the mayonnaise, mustard, cumin, lemon juice, salt and pepper; cover and refrigerate until serving.
Grill green pepper, covered, over medium heat until skin blisters, about 6 minutes. With tongs, rotate pepper a quarter turn. Grill and rotate until all sides are blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes.
Meanwhile, shape beef into two patties. Grill, uncovered, over medium-hot heat for 7-9 minutes on each side or until a meat thermometer reads 160°.
Peel off and discard charred skin from green pepper; remove stem and seeds. Cut pepper in half. Top each patty with green pepper and cheese; grill 1 minute longer or until cheese is melted.
Grill buns, cut side down, for 1-2 minutes or until toasted. Spread bun bottoms with mayonnaise mixture; top with burgers, tomato, onion and lettuce. Replace bun tops. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.39 Kcal (3175 kJ)
Calories from fat	358.19 Kcal
		% Daily Value*
Total Fat	39.8g	61%
Cholesterol	116.24mg	39%
Sodium	1101.84mg	46%
Potassium	1303.67mg	28%
Total Carbs	52.42g	17%
Sugars	11.58g	46%
Dietary Fiber	7.13g	29%
Protein	43.57g	87%
Vitamin C	67.2mg	112%
Iron	8.9mg	50%
Calcium	391.1mg	39%

Amount Per 100 g
Calories	109.03 Kcal (456 kJ)
Calories from fat	51.5 Kcal
		% Daily Value*
Total Fat	5.72g	61%
Cholesterol	16.71mg	39%
Sodium	158.41mg	46%
Potassium	187.43mg	28%
Total Carbs	7.54g	17%
Sugars	1.66g	46%
Dietary Fiber	1.02g	29%
Protein	6.26g	87%
Vitamin C	9.7mg	112%
Iron	1.3mg	50%
Calcium	56.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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