Grilled Vegetable Po'boys Recipe

Posted by
Rate It!
Grilled Vegetable Po'boys
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine marinade ingredients in a blender and puree. Set aside.
  2. In a blender combine spread ingredients and puree. Set aside.
  3. In a marinating dish combine vegetables and marinade, toss to cover. Marinate 20 minutes while preparing grill.
  4. Grill vegetables over hot coals until tender, turning often. DO NOT CHAR. Peel and slice the pepper.
  5. To assemble, spread po' boy loaves with spread and add tomatoes and lettuce. Lay the vegetables (eggplant, onions, zucchini, roasted pepper, and onion) and the cheese on top. Top with dressed top bread and slice in half.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.87 Kcal (2713 kJ)
Calories from fat 392.7 Kcal
% Daily Value*
Total Fat 43.63g 67%
Cholesterol 53.68mg 18%
Sodium 1083.53mg 45%
Potassium 720.12mg 15%
Total Carbs 49.65g 17%
Sugars 7.6g 30%
Dietary Fiber 8.44g 34%
Protein 19.88g 40%
Vitamin C 76mg 127%
Vitamin A 1.4mg 48%
Iron 22.5mg 125%
Calcium 311.6mg 31%
Amount Per 100 g
Calories 178.21 Kcal (746 kJ)
Calories from fat 108.02 Kcal
% Daily Value*
Total Fat 12g 67%
Cholesterol 14.76mg 18%
Sodium 298.05mg 45%
Potassium 198.09mg 15%
Total Carbs 13.66g 17%
Sugars 2.09g 30%
Dietary Fiber 2.32g 34%
Protein 5.47g 40%
Vitamin C 20.9mg 127%
Vitamin A 0.4mg 48%
Iron 6.2mg 125%
Calcium 85.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top