Directions:
- You can make your own tortilla chips by cutting a tortilla into 8 wedges;arrange in a single layer on a baking sheet.
- Bake at 350F for 10 minutes or until crisp.
- Let cool.
- Store in airtight container.
- Cook scallops and crab in a skillet over medium heat 3 minutes or until done.
- Drain.
- Cool and combine with rest of ingredients except the garnish.
- Chill.
- Serve with tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 12% | |
| Sodium | 406.75mg | 17% | |
| Potassium | 230.91mg | 5% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 13.2mg | 73% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 12% | |
| Sodium | 288.97mg | 17% | |
| Potassium | 164.05mg | 5% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.67g | 15% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.25g | 29% | |
| Vitamin C | 13.2mg | 31% | |
| Iron | 9.4mg | 73% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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