Salsa with Corn and Black Beans Recipe

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Salsa with Corn and Black Beans
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Ingredients:

Directions:

  1. Combine all ingredients. Allow flavors to blend in refrigerator for at least an hour, taste and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.29 Kcal (1776 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 60.36mg 3%
Potassium 2269.85mg 48%
Total Carbs 90.69g 30%
Sugars 24.54g 98%
Dietary Fiber 20.98g 84%
Protein 20.31g 41%
Vitamin C 129.5mg 216%
Iron 4mg 22%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 45.62 Kcal (191 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 4%
Sodium 6.49mg 3%
Potassium 244.07mg 48%
Total Carbs 9.75g 30%
Sugars 2.64g 98%
Dietary Fiber 2.26g 84%
Protein 2.18g 41%
Vitamin C 13.9mg 216%
Iron 0.4mg 22%
Calcium 13.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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