Crab and Artichoke Tarts Recipe

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Crab and Artichoke Tarts
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  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Combine crabmeat, artichoke hearts, red bell pepper, cream cheese, Parmesan cheese, green onions, flour, garlic powder, and black pepper together in a bowl.
  3. Spoon crabmeat mixture evenly into tart shells. Place filled shells on a baking sheet.
  4. Bake in preheated oven until tart is golden and filling is bubbling, 45 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.24 Kcal (508 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 10.73mg 4%
Sodium 90.86mg 4%
Potassium 109.96mg 2%
Total Carbs 6.16g 2%
Sugars 1.24g 5%
Dietary Fiber 1.43g 6%
Protein 9.69g 19%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 130.32 Kcal (546 kJ)
Calories from fat 59.64 Kcal
% Daily Value*
Total Fat 6.63g 9%
Cholesterol 11.53mg 4%
Sodium 97.66mg 4%
Potassium 118.19mg 2%
Total Carbs 6.62g 2%
Sugars 1.33g 5%
Dietary Fiber 1.54g 6%
Protein 10.42g 19%
Vitamin C 18.8mg 29%
Vitamin A 0.4mg 12%
Iron 6.9mg 36%
Calcium 60.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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