Crab and Avocado Roll - Sushi Recipe

Posted by
Rate It!
Crab and Avocado Roll - Sushi
Add your photo!
Ingredients
7
Count
Nutrition
70
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix crab meat with mayonnaise and soy sauce.
  2. Place nori sheet horizontally on bamboo rolling mat with the shiny side facing the mat. With wet hands, spread about 3/4 cup sushi rice evenly over the nori, leaving a 3/4-inch strip on the far edge of the nori sheet free of rice. Using your finger, spread a thin stripe of wasabi horizontally along the center of the rice. Spoon about 3 tablespoons crab mixture along the center of the rice, followed by 2 to 3 avocado slices.
  3. Rolling the bamboo mat away from you, carefully roll the nori over, leaving the rice-free strip of nori exposed.
  4. Press the roll firmly together. Lift the top of the mat and turn the roll over so that the rice free edge of the nori overlaps the rest of the roll, sealing it.
  5. Roll it in the mat again, pressing firmly to make sure it is sealed and shaped like a cylinder.
  6. Using a sharp knife, carefully cut the roll into 6 pieces to serve. Repeat with remaining ingredients.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.28 Kcal (294 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 0.48mg 0%
Sodium 139.78mg 6%
Potassium 41.25mg 1%
Total Carbs 11.91g 4%
Sugars 0.59g 2%
Dietary Fiber 0.98g 4%
Protein 1.62g 3%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 139.08 Kcal (582 kJ)
Calories from fat 38.73 Kcal
% Daily Value*
Total Fat 4.3g 3%
Cholesterol 0.96mg 0%
Sodium 276.61mg 6%
Potassium 81.62mg 1%
Total Carbs 23.57g 4%
Sugars 1.16g 2%
Dietary Fiber 1.94g 4%
Protein 3.2g 3%
Vitamin C 1.7mg 1%
Iron 0.2mg 1%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top