Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl with a cover.
  2. Serve immediately, using to season a meal or with tortilla chips, OR cover & refrigerate up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.93 Kcal (142 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 103.09mg 4%
Potassium 263.73mg 6%
Total Carbs 7.73g 3%
Sugars 4.18g 17%
Dietary Fiber 1.74g 7%
Protein 1.28g 3%
Vitamin C 21mg 35%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 26.61 Kcal (111 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 80.85mg 4%
Potassium 206.82mg 6%
Total Carbs 6.06g 3%
Sugars 3.27g 17%
Dietary Fiber 1.37g 7%
Protein 1g 3%
Vitamin C 16.5mg 35%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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