Directions:
- Line each unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 400° for 5 minutes. Remove foil; bake 5 minutes longer.
- In a large bowl, combine the eggs, milk, salt, pepper and nutmeg; set aside. Combine cheeses and flour; add to egg mixture. Stir in crab and spinach. Pour into pastry shells.
- Bake at 350° for 50-55 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Serve warm. Yield: 32-36 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.37 Kcal (445 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 10% | |
| Sodium | 165.23mg | 7% | |
| Potassium | 44.32mg | 1% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.86 Kcal (979 kJ) | ||
| Calories from fat | 124.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 10% | |
|---|---|---|---|
| Cholesterol | 67.59mg | 10% | |
| Sodium | 363.27mg | 7% | |
| Potassium | 97.45mg | 1% | |
| Total Carbs | 15.02g | 2% | |
| Sugars | 1.41g | 3% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 12.1g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 174mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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