Home Made Salsa Recipe

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Home Made Salsa
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Ingredients
7
Count
Nutrition
70
Calories
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Ingredients:

  • 4 plum tomatoes
  • 1/4 cup white onions
  • 3 tbsp cilantro
  • 2 tbsp jalapeno
  • 1 1/2 tsp lime juice
  • 3/4 tsp salt
  • 1 garlic clove

Directions:

  1. Mix all
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.47 Kcal (295 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1759.46mg 73%
Potassium 699.39mg 15%
Total Carbs 15.94g 5%
Sugars 9.68g 39%
Dietary Fiber 3.7g 15%
Protein 3.19g 6%
Vitamin C 54.4mg 91%
Iron 0.1mg 0%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 22.36 Kcal (94 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 558.19mg 73%
Potassium 221.88mg 15%
Total Carbs 5.06g 5%
Sugars 3.07g 39%
Dietary Fiber 1.17g 15%
Protein 1.01g 6%
Vitamin C 17.2mg 91%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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