Country Fried Steak, Annacia Style Recipe

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Country Fried Steak, Annacia Style
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Ingredients
11
Count
Nutrition
726
Calories
Total time
38
Minutes
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Ingredients:

  • 3 cups water
  • 2 cups flour
  • 2 tsp salt
  • 1/4 tsp black pepper
  • 2 1/2 tbsp lean ground beef
  • 1/4 cup flour
  • 2 cups milk
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Directions:

  1. Put water in medium bowl.
  2. Sift flour, salt, and pepper together in another bowl.
  3. Dip steaks in water, then in dry mixture. Repeat.
  4. Lay coated steaks on wax paper and freeze for 3 hours.
  5. Deep fry frozen steaks in 350 degree oil for 8-10 minutes.
  6. Drain on paper towels.
  7. Brown ground beef in skillet.
  8. Stir in flour, then remaining ingredients.
  9. Bring to boil, then simmer until thick.
  10. Pour gravy over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.95 Kcal (3039 kJ)
Calories from fat 190.57 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 70.56mg 24%
Sodium 3738.2mg 156%
Potassium 874.05mg 19%
Total Carbs 90.15g 30%
Sugars 6.13g 25%
Dietary Fiber 9.39g 38%
Protein 42.38g 85%
Vitamin C 8.2mg 14%
Iron 7.8mg 43%
Calcium 436.3mg 44%
Amount Per 100 g
Calories 107.21 Kcal (449 kJ)
Calories from fat 28.14 Kcal
% Daily Value*
Total Fat 3.13g 33%
Cholesterol 10.42mg 24%
Sodium 552.05mg 156%
Potassium 129.08mg 19%
Total Carbs 13.31g 30%
Sugars 0.9g 25%
Dietary Fiber 1.39g 38%
Protein 6.26g 85%
Vitamin C 1.2mg 14%
Iron 1.2mg 43%
Calcium 64.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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