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Pasta With Chicken and Pepper-Cheese Sauce Recipe

Pasta With Chicken and Pepper-Cheese Sauce Recipe

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Pasta With Chicken and Pepper-Cheese Sauce

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Ingredients:

Serving

8 oz spaghetti or 8 oz fettuccine
8 oz boneless chicken breasts
1 tbsp flour
1/2 tsp salt
1/4-1/2 tsp ground red pepper
1/8-1/4 tsp white pepper
1/8-1/4 tsp ground black pepper
1 tbsp cooking oil
1 cup red bell pepper, chopped
1/2 cup onion, chopped
1 tbsp jalapeno pepper, seeded and minced
2 garlic cloves, minced
2 tbsp flour
3/4 cup chicken broth
1/2 cup milk
1 tsp worcestershire sauce
1 cup monterey jack cheese, grated
1/4 cup sour cream

Directions:

Cook pasta to package directions. Drain and keep warm.
Cut chicken into 1 inch pieces. In small mixing bowl combine 1 tablespoons flour, salt, and red, white and black pepper. Toss flour mixture with chicken to coat. Set aside.
In large skillet over medium-high heat heat oil (add more oil as necessary during cooking.) Add red bell pepper, onion, jalapeno and garlic; cook and stir until tender. Remove veggies with slotted spoon to seperate bowl; set aside.
Add chicken to skillet. Cook and stir about 5 minutes until chicken is tender and no longer pink. Remove chicken to bowl with veggies.
Stir 2 tablespoons four into drippings in skillet. Add chicken broth, milk and worcestershire. Cook and stir until thickened and bubbly. Add monterey jack, stir until cheese melts. Stir 1 cup of the hot mixture into sour cream; return all of sour cream mixture to skillet. Stir in the chicken and veggies. Cook until heated through being carefully not to boil mixture.
Arrange pasta on individual plates or a large serving platter. Spoon the chicken mixture over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.6 Kcal (2603 kJ)
Calories from fat	243.29 Kcal
		% Daily Value*
Total Fat	27.03g	42%
Cholesterol	91.74mg	31%
Sodium	1151.94mg	48%
Potassium	567.85mg	12%
Total Carbs	58.06g	19%
Sugars	6.63g	27%
Dietary Fiber	3.61g	14%
Protein	35.66g	71%
Vitamin C	54.6mg	91%
Vitamin A	1.8mg	59%
Iron	22.4mg	124%
Calcium	551.4mg	55%

Amount Per 100 g
Calories	172.12 Kcal (721 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	42%
Cholesterol	25.4mg	31%
Sodium	318.97mg	48%
Potassium	157.23mg	12%
Total Carbs	16.08g	19%
Sugars	1.84g	27%
Dietary Fiber	1g	14%
Protein	9.87g	71%
Vitamin C	15.1mg	91%
Vitamin A	0.5mg	59%
Iron	6.2mg	124%
Calcium	152.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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