Chicken Almondine Recipe

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Chicken Almondine
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Ingredients
15
Count
Nutrition
656
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Make egg wash by mixing together egg, oil and water.
  2. In blender on high speed, blend bread crumbs and almonds for 10 seconds.
  3. To bread chicken, dip in flour mixture, then egg wash, then bread crumb mixture.
  4. Refrigerate at least 1 hour.
  5. Heat butter and oil for frying over medium heat in saute pan.
  6. Add chicken and saute until well done, about 10 minutes. If using mushrooms, saute them along with chicken.
  7. Meanwhile, make sauce: In pan, melt butter, add flour to make a roux. Add chicken broth, boil and stir constantly until thickened. Thin to desired sauce consistency with a little milk or 1/2 and 1/2.
  8. Keep sauce warm until ready to serve.
  9. Spoon some sauce on serving platter (or individual plates), place chicken on sauce and add more sauce on top.
  10. Garnish with toasted sliced blanched almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.72 Kcal (2745 kJ)
Calories from fat 260.86 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 187.79mg 63%
Sodium 1666.52mg 69%
Potassium 966.54mg 21%
Total Carbs 44.09g 15%
Sugars 3.31g 13%
Dietary Fiber 4.67g 19%
Protein 58.52g 117%
Vitamin C 5mg 8%
Iron 3.3mg 18%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 140.14 Kcal (587 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 45%
Cholesterol 40.13mg 63%
Sodium 356.15mg 69%
Potassium 206.56mg 21%
Total Carbs 9.42g 15%
Sugars 0.71g 13%
Dietary Fiber 1g 19%
Protein 12.51g 117%
Vitamin C 1.1mg 8%
Iron 0.7mg 18%
Calcium 31.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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