Country Fried Steak Recipe

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Country Fried Steak
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Ingredients:

  • 2 cups flour
  • 1/2 tbsp salt
  • 1/4 tsp pepper
  • 2 cups water
  • 1/4 cup flour
  • 2 cups whole milk
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. The gravy takes the longest, so start the gravy by combining the chicken broth, milk, salt and pepper in a medium sauce pan over medium heat.
  2. As it is heating (but before boiling) be very careful and remove about a 1/2 to 1 cup of the hot liquid.
  3. Add flour to the liquid and whisk to combine.
  4. Pour the hot liquid/flour mixture back into the sauce pan and whisk til smooth.
  5. Bring to a boil and cook for 10-15 minutes until thick. Stir frequently.
  6. While the gravy is going, heat oil in a deep fryer or large frying pan to 350°F Make sure to have enough oil to cover the steaks while frying.
  7. Sift flour, salt, pepper, garlic powder, and seasoning salt together into a large shallow bowl.
  8. Pour water into another shallow bowl.
  9. Dredge each steak, one at a time, first in the water, then in the flour. Repeat this one more time so that each steak has been coated twice.
  10. When all steaks have been coated and the oil is hot, drop the steaks, one at a time, into oil. If needed, work in batches. (I usually do.).
  11. Fry for 8-10 minutes, until golden brown. Place on wire rack with paper towels underneath to drain. (This keeps 'em crispy).
  12. Serve the steaks hot with gravy poured over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.84 Kcal (2997 kJ)
Calories from fat 186.48 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 64.82mg 22%
Sodium 4022.06mg 168%
Potassium 851.35mg 18%
Total Carbs 90.72g 30%
Sugars 6.14g 25%
Dietary Fiber 9.46g 38%
Protein 40.56g 81%
Vitamin C 8.2mg 14%
Iron 7.7mg 43%
Calcium 430.3mg 43%
Amount Per 100 g
Calories 117.32 Kcal (491 kJ)
Calories from fat 30.56 Kcal
% Daily Value*
Total Fat 3.4g 32%
Cholesterol 10.62mg 22%
Sodium 659.17mg 168%
Potassium 139.53mg 18%
Total Carbs 14.87g 30%
Sugars 1.01g 25%
Dietary Fiber 1.55g 38%
Protein 6.65g 81%
Vitamin C 1.3mg 14%
Iron 1.3mg 43%
Calcium 70.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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