Country Fried Minute Steaks Recipe

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Ingredients:

Serving

Directions:

DO NOT DEFROST THE STEAKS, they must be frozen when cooked, otherwise they become a bit tough.
Melt the shortening. Lower heat to medium or medium high.
Dip FROZEN steaks in the Italian dressing, next into the crumbs until meat is completely covered.
Pan fry meat in hot shortening over medium-high heat, long enough to brown both sides, no more than 2 minutes per side, and if the steak is very thin, that would be too long!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.72 Kcal (556 kJ)
Calories from fat	77.8 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	17.07mg	6%
Sodium	140.39mg	6%
Potassium	118.77mg	3%
Total Carbs	12.21g	4%
Sugars	2.09g	8%
Dietary Fiber	0.89g	4%
Protein	1.26g	3%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	153.21 Kcal (641 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	13%
Cholesterol	19.7mg	6%
Sodium	162.06mg	6%
Potassium	137.11mg	3%
Total Carbs	14.1g	4%
Sugars	2.41g	8%
Dietary Fiber	1.03g	4%
Protein	1.46g	3%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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