Corn Relish Dip Recipe

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Corn Relish Dip
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  1. In a food processor beat cottage cheese until very smooth.
  2. Add relish, beat until well combined.
  3. Keep refrigerated. Best made a few hours ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.79 Kcal (83 kJ)
Calories from fat 5.3 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 2.13mg 1%
Sodium 78.95mg 3%
Potassium 29.41mg 1%
Total Carbs 2.06g 1%
Sugars 1.26g 5%
Dietary Fiber 0.18g 1%
Protein 1.55g 3%
Vitamin C 2.2mg 4%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 92.6 Kcal (388 kJ)
Calories from fat 24.79 Kcal
% Daily Value*
Total Fat 2.75g 1%
Cholesterol 9.94mg 1%
Sodium 369.4mg 3%
Potassium 137.63mg 1%
Total Carbs 9.64g 1%
Sugars 5.91g 5%
Dietary Fiber 0.83g 1%
Protein 7.26g 3%
Vitamin C 10.4mg 4%
Calcium 56.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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