Dill and Cheese Dip Recipe

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Dill and Cheese Dip
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  1. In a medium bowl, blend cottage cheese, plain yogurt, lemon juice and garlic powder. Cover and place in the refrigerator approximately 1 hour, until chilled.
  2. Stir Cheddar cheese into the cottage cheese mixture. Sprinkle with a layer of dried dill weed. Chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.25 Kcal (1064 kJ)
Calories from fat 138.24 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 55.48mg 18%
Sodium 585.81mg 24%
Potassium 232.48mg 5%
Total Carbs 6.54g 2%
Sugars 6.51g 26%
Protein 20.45g 41%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 365mg 36%
Amount Per 100 g
Calories 130.29 Kcal (545 kJ)
Calories from fat 70.84 Kcal
% Daily Value*
Total Fat 7.87g 24%
Cholesterol 28.43mg 18%
Sodium 300.21mg 24%
Potassium 119.14mg 5%
Total Carbs 3.35g 2%
Sugars 3.34g 26%
Protein 10.48g 41%
Vitamin C 0.4mg 1%
Iron 0.1mg 2%
Calcium 187mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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