Corn Relish III Recipe

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Corn Relish III
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Ingredients:

Directions:

  1. In a large saucepan, mix corn, cabbage, onion, green bell pepper, red bell pepper, white sugar, ground dry mustard, celery seed, mustard seed, salt, turmeric, apple cider vinegar and water. Bring to a boil. Reduce heat and simmer 20 minutes.
  2. Transfer the mixture to sterile containers. Seal and chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.43 Kcal (4264 kJ)
Calories from fat 85.38 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 3731.19mg 155%
Potassium 2190.77mg 47%
Total Carbs 231.11g 77%
Sugars 74.94g 300%
Dietary Fiber 24.44g 98%
Protein 24.66g 49%
Vitamin C 302.3mg 504%
Vitamin A 4.7mg 158%
Iron 83.9mg 466%
Calcium 220.8mg 22%
Amount Per 100 g
Calories 55.16 Kcal (231 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 15%
Sodium 202.07mg 155%
Potassium 118.65mg 47%
Total Carbs 12.52g 77%
Sugars 4.06g 300%
Dietary Fiber 1.32g 98%
Protein 1.34g 49%
Vitamin C 16.4mg 504%
Vitamin A 0.3mg 158%
Iron 4.5mg 466%
Calcium 12mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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