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Corn In Cast Iron Recipe

Corn In Cast Iron Recipe

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Ingredients:

Serving

2 medium sweet potatoes,cooked and mashed ( 1-1/2 cups)
1/2 cup buttermilk
1/3 cup butter,melted
2 farm fresh eggs
1 cup yellow cornmeal
1 cup flour
1/3 cup sugar
2-1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp allspice
1/2 tsp salt

Directions:

Brush the cast iron corn stick pans with oil and heat in oven for about 10 minutes.
In bowl,combine sweet potatoes,buttermilk,butter,and eggs,mix until smooth.
In another bowl,combine remaining ingredients.
Add to sweet potato mixture,stirring just until combined.
Fill the prepared pans 2/3 full with the batter.
Bake in 400 degree oven for 15 to 20 minutes(or) until golden brown,around the edges.
Serve warm with honey butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.07 Kcal (716 kJ)
Calories from fat	65.34 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	33.46mg	11%
Sodium	322.5mg	13%
Potassium	215.22mg	5%
Total Carbs	23.93g	8%
Sugars	4.66g	19%
Dietary Fiber	2.15g	9%
Protein	3.33g	7%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	8%
Iron	1.3mg	7%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	265.45 Kcal (1111 kJ)
Calories from fat	101.39 Kcal
		% Daily Value*
Total Fat	11.27g	11%
Cholesterol	51.92mg	11%
Sodium	500.43mg	13%
Potassium	333.96mg	5%
Total Carbs	37.14g	8%
Sugars	7.24g	19%
Dietary Fiber	3.33g	9%
Protein	5.17g	7%
Vitamin C	2.5mg	3%
Vitamin A	0.4mg	8%
Iron	1.9mg	7%
Calcium	137.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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