Cast Iron Focaccia Recipe

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Cast Iron Focaccia
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Ingredients:

Directions:

  1. Mix flour, yeast and 3/4 cup water until just combined.
  2. Let rest 15-20 minutes
  3. Add 2T olive oil, lemon juice, about 2T water, 1T herb, cheese and 1T salt and knead for about 10 minutes(can use dough cycle on bread machine, stand mixer or hand for this-I use my KA mixer)
  4. Let rise until doubles in side(approx 30 minutes)
  5. Pat into 8 or 10 inch cast iron skillet and make many small indentations over top surface of bread.
  6. Brush with remaining olive oil, herbs and salt and let rest about 20 minutes.
  7. Bake at 450 for about 15-20 minutes depending on desired crustiness of crust of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.57 Kcal (4001 kJ)
Calories from fat 385.53 Kcal
% Daily Value*
Total Fat 42.84g 66%
Cholesterol 14.19mg 5%
Sodium 4521.76mg 188%
Potassium 677.15mg 14%
Total Carbs 123.52g 41%
Sugars 0.19g 1%
Dietary Fiber 14.76g 59%
Protein 21.79g 44%
Vitamin C 10.6mg 18%
Iron 8.4mg 47%
Calcium 512.7mg 51%
Amount Per 100 g
Calories 299.88 Kcal (1256 kJ)
Calories from fat 120.99 Kcal
% Daily Value*
Total Fat 13.44g 66%
Cholesterol 4.45mg 5%
Sodium 1419.02mg 188%
Potassium 212.5mg 14%
Total Carbs 38.76g 41%
Sugars 0.06g 1%
Dietary Fiber 4.63g 59%
Protein 6.84g 44%
Vitamin C 3.3mg 18%
Iron 2.6mg 47%
Calcium 160.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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