Directions:
- Combine all ingredients, form patties, and fry.
- May also incorporate some cooked ground or shredded meat.
- For Vegetarian option, omit meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 259.69mg | 11% | |
| Potassium | 115.34mg | 2% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.42 Kcal (529 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 1% | |
|---|---|---|---|
| Cholesterol | 68.87mg | 11% | |
| Sodium | 546.31mg | 11% | |
| Potassium | 242.64mg | 2% | |
| Total Carbs | 22.27g | 4% | |
| Sugars | 2.72g | 5% | |
| Dietary Fiber | 2.29g | 4% | |
| Protein | 4.94g | 5% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 1.1mg | 3% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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