Directions:
- Cook vegetables in chicken broth until tender.
- Prepare thin white sauce using butter, flour, and milk. (I melted the butter and added the flour. Then I added the milk to the mixture and stirred just until everything was combined, but I didn't worry about thickening the roux.).
- Add white sauce to cooked vegetables. (I stirred occasionally and the white sauce thickened nicely on it's own.).
- Season with salt, pepper, and garlic powder to taste.
- Add cheese just before serving.
- Serve in bread bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 108.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 325.27mg | 14% | |
| Potassium | 370.63mg | 8% | |
| Total Carbs | 15g | 5% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 304.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 19% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 13% | |
| Sodium | 150.05mg | 14% | |
| Potassium | 170.98mg | 8% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 3.38g | 29% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 4.52g | 20% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 140.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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