Zucchini Soup Recipe

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Zucchini Soup
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Ingredients:

Directions:

  1. Add everything to medium sized soup pan, boil for 10 minutes, simmer for 10 minutes or until zuccini is soft. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.57 Kcal (576 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 15.24mg 5%
Sodium 712.76mg 30%
Potassium 275.5mg 6%
Total Carbs 17.34g 6%
Sugars 4.74g 19%
Dietary Fiber 2.31g 9%
Protein 5.95g 12%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 83.11 Kcal (348 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 8%
Cholesterol 9.21mg 5%
Sodium 430.58mg 30%
Potassium 166.43mg 6%
Total Carbs 10.48g 6%
Sugars 2.86g 19%
Dietary Fiber 1.4g 9%
Protein 3.59g 12%
Vitamin C 4.6mg 13%
Iron 0.6mg 5%
Calcium 79.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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