Directions:
- Brown sausage & onion. Drain grease.
- Add potatoes, spices, and water. Bring to boil, then reduce heat and simmer 15-20 minutes
- Add corn, cheese, and milk. Heat through. Serves 6.
- TIP: I usually brown up large batches of sausage and freeze in one-pound portions. Then, whenever I desire corn chowder, it's a quicker process - I just throw in the browned frozen block of meat with the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1924.05 Kcal (8056 kJ) | ||
| Calories from fat | 1011.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.36g | 173% | |
|---|---|---|---|
| Cholesterol | 184.29mg | 61% | |
| Sodium | 3570.33mg | 149% | |
| Potassium | 2998.39mg | 64% | |
| Total Carbs | 175.37g | 58% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 15.63g | 63% | |
| Protein | 55.48g | 111% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 7.6mg | 42% | |
| Calcium | 314mg | 31% | |
| Amount Per 100 g | |||
| Calories | 182.44 Kcal (764 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 173% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 61% | |
| Sodium | 338.55mg | 149% | |
| Potassium | 284.32mg | 64% | |
| Total Carbs | 16.63g | 58% | |
| Sugars | 0.66g | 28% | |
| Dietary Fiber | 1.48g | 63% | |
| Protein | 5.26g | 111% | |
| Vitamin C | 5.2mg | 91% | |
| Iron | 0.7mg | 42% | |
| Calcium | 29.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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