Directions:
- Mix the orange peel and parsley (and a chopped clove of garlic if you like it) in a bowl and chill.
- Mix the corander, pepper and brown sugar in another bowl.
- Sprinkle the salmon with a little salt. Coat salmon on all sides with the spice mixture.
- Melt 1/2 Tbsp butter and 1/2 Tbsp oil in a heavy large skillet over med-high heat.
- Add 3 salmon fillets. Cook fish until the crust is golden and center is opaque, about 4 minutes per side. (I like salmon on the rare side, so cook only 3 minutes if you do too).
- Transfer to a platter, tent with foil to keep warm. Wipe skillet, and then repeat with remaining butter, oil and salmon.
- When all the salmon is done, spoon the fresh parsley mix on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.09 Kcal (1173 kJ) | ||
| Calories from fat | 112.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 84mg | 28% | |
| Sodium | 146.36mg | 6% | |
| Potassium | 686.95mg | 15% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 36.23g | 72% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 19% | |
|---|---|---|---|
| Cholesterol | 44.98mg | 28% | |
| Sodium | 78.38mg | 6% | |
| Potassium | 367.89mg | 15% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 19.4g | 72% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Glazed Salmon
Fresh salmon fillets, 3/4 thick (about 1 1/2 lb.) and 7 more.. -
Citrus Balsamic Salmon
Salmon fillets, 3/4-inch thick, Ground black pepper and 8 more.. -
Balsamic Orange Salmon
Salmon fillets, 3/4-inch thick (about 2 lb) and 9 more.. -
Salmon With Wine Mustard Sauce
Salmon fillets, Butter, Olive oil, Lemon juice and 9 more.. -
Currant-Glazed Salmon
Salmon fillets, Garlic cloves, peeled and chopped and 4 more.. -
Salmon Fettuccini
Canned salmon, skinless and boneless, Fettuccine pasta and 13 more.. -
Salmon Cakes
Cooked fresh salmon or canned salmon, Butter and 7 more.. -
Pasta With Shrimp, Oysters, and Crabmeat
Butter, Olive oil, Minced garlic, Chopped fresh parsley and 11 more.. -
Artichoke Linguine
Butter, Olive oil, Flour, Chicken stock and 11 more.. -
Scallops with Roasted Garlic Cream Sauce
Olive oil, Head garlic, cut in half, Chicken stock, Cream and 6 more.. -
Charlie's Sweet Island Brussels Sprouts
Butter, Olive oil and 5 more.. -
French Onion Soup with Port Wine
Butter, Olive oil, White onions, sliced into thin rings and 11 more.. -
Pasta Carbonara II
Butter, Olive oil, Chopped ham and 10 more.. -
Shrimp Scampi Lo-Carb
Unsalted butter, Olive oil, Shrimp, Chopped garlic and 4 more..
Also Try
-
Coated Chicken Strips With a Twist
Egg, Milk, Chicken breast halves, each cut into 4 strips and 4 more.. -
-
Coriander Chicken with Mango Salsa
Skinless, boneless chicken breast half, Salt, Black pepper and 8 more.. -
-
Coriander Tabbouleh Salad with Shrimp
Bulgur (cracked wheat), uncooked, Boiling water, Olive oil and 9 more.. -
Coriander Ravioli With Pumpkin Filling
Flour , scant, Eggs, Salt, Chopped fresh coriander and 6 more.. -
Coriander Chicken With Tomato Corn Salad
Olive oil, Ground coriander, Salt, Ground cumin and 12 more.. -
Coriander Crusted Lamb With Spiced Orange-Hoisin Sauce
Racks of lamb (frenched, each should have 8 ribs) and 11 more.. -
Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa
Boneless barramundi fillets (or any tender white flesh fi... and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
