Salmon With Wine Mustard Sauce Recipe

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Ingredients:

Serving

6 salmon fillets
2 tbsp butter
2 tbsp olive oil
2 tsp lemon juice
1/4 cup shallot (minced )
6 oz white wine
1/2 cup cream
3/4 tsp stone ground mustard
1/4 cup green onion (chopped fine )
1/4 cup parsley (fresh, chopped -optional)
sea salt
grape tomatoes (if desired for garnish )
parsley sprig (if desired for garnish )

Directions:

Prepare Wine Mustard Sauce by lightly sauteing shallots in butter, add wine and reduce until nearly evaporated, add cream; cook until thickened (about 4 min.); add mustard, green onions and parsley; season with salt to taste.
You can start baking the fish about half way though starting the sauce.
Place salmon fillets in baking pan, brush with butter, oil and lemon juice mixture.
Bake at 400 for 15 minute or until flesh flakes easily and is no longer translucent.
Ladle a serving of sauce on individual serving plates; arrange baked fillets on sauce, garnish with pear tomatoes and parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.63 Kcal (2247 kJ)
Calories from fat	212.99 Kcal
		% Daily Value*
Total Fat	23.67g	36%
Cholesterol	163.92mg	55%
Sodium	261.37mg	11%
Potassium	1253.91mg	27%
Total Carbs	3.49g	1%
Sugars	1.17g	5%
Dietary Fiber	0.33g	1%
Protein	67.74g	135%
Vitamin C	5.1mg	9%
Iron	0.2mg	1%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	137.47 Kcal (576 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	36%
Cholesterol	41.99mg	55%
Sodium	66.96mg	11%
Potassium	321.22mg	27%
Total Carbs	0.89g	1%
Sugars	0.3g	5%
Dietary Fiber	0.09g	1%
Protein	17.35g	135%
Vitamin C	1.3mg	9%
Iron	0.1mg	1%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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