Coriander Chicken With Tomato Corn Salad Recipe

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Coriander Chicken With Tomato Corn Salad
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Ingredients
16
Count
Nutrition
152
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. To prepare the chicken:.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  3. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
  4. Add chicken to pan; cook 5 minutes on each side or until done.
  5. To prepare salad:.
  6. Combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.39 Kcal (638 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 25.09mg 8%
Sodium 583.88mg 24%
Potassium 429.69mg 9%
Total Carbs 13.61g 5%
Sugars 4.15g 17%
Dietary Fiber 2.11g 8%
Protein 10.88g 22%
Vitamin C 12.5mg 21%
Iron 0.4mg 2%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 90.35 Kcal (378 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 10%
Cholesterol 14.87mg 8%
Sodium 346.15mg 24%
Potassium 254.74mg 9%
Total Carbs 8.07g 5%
Sugars 2.46g 17%
Dietary Fiber 1.25g 8%
Protein 6.45g 22%
Vitamin C 7.4mg 21%
Iron 0.3mg 2%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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