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Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa Recipe

Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa Recipe

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Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa

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Ingredients:

Serving

4 boneless barramundi fillets (or any tender white flesh fillet available to you)
2 cups thick european style yoghurt
1/2 bunch coriander, leaves and roots ( cilantro, roughly chopped)
1 lemon , zest of
3/4 tsp cumin
3/4 tsp turmeric
flaked sea salt
black pepper
butter
1 large cucumber (peeled, seeded and cut into fine dice, approx 1 cup)
1/2 bunch fresh mint leaves, approx 3 tbsp (finely chopped )
3 tbsp white wine vinegar
1 1/2 tbsp icing sugar
1 1/2 tbsp extra virgin olive oil
flaked sea salt
black pepper

Directions:

Fish:.
Mix the yoghurt, lemon zest, coriander leaves, coriander root, cumin, turmeric, a touch of salt and pepper and mix well.
Place the fish in the yoghurt marinade and massage well, place in the refrigerator for at least 4 hours.
Salsa:.
In a medium mixing bowl place the vinegar, sugar, olive oil and a touch of salt and pepper and mix well.
Add the vinegar mix to the cucumber and the chopped mint.
Toss it all together and set aside.
Preheat oven to 180 degrees (350 fahrenheit).
In a non stick pan over hight heat sear the fish fillets in a little butter mixed with olive oil.
Once seared on both sides transfer the fish to the oven for approx 12 minutes (depends on thickness of fish).
Place one piece of fish on the serving plate and top it with a touch of the salsa, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.81 Kcal (690 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Sodium	20.18mg	1%
Potassium	146.57mg	3%
Total Carbs	7.82g	3%
Sugars	2.6g	10%
Dietary Fiber	1.38g	6%
Protein	1.4g	3%
Vitamin C	10.1mg	17%
Iron	0.8mg	4%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	72.88 Kcal (305 kJ)
Calories from fat	23.49 Kcal
		% Daily Value*
Total Fat	2.61g	9%
Sodium	8.92mg	1%
Potassium	64.81mg	3%
Total Carbs	3.46g	3%
Sugars	1.15g	10%
Dietary Fiber	0.61g	6%
Protein	0.62g	3%
Vitamin C	4.5mg	17%
Iron	0.4mg	4%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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