Currant-Glazed Salmon Recipe

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Currant-Glazed Salmon
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Sprinkle salmon fillet with 1 teaspoons salt and 1/4 teaspoons pepper.
  3. Place on foil-lined baking sheet coated with cooking spray.
  4. Roast salmon 25 minutes, or until nearly opaque. Heat broiler.
  5. Meanwhile while salmon is roasting, in a small saucepan over medium heat, cook garlic in oil for 2 minutes, or until slightly browned. Stir in currant jelly, liqueur, and 1 Tbs. orange juice.
  6. Increase heat to high; bring to a boil.
  7. Cook 8 minutes more, or until mixture thickens and can coat back of spoon.
  8. Stir in 1 Tbs. orange zest.
  9. Spoon 1/2 currant-orange mixture over salmon fillet.
  10. Broil salmon 3 minutes, or until golden.
  11. Transfer salmon to serving platter. Serve with remaining currant sauce.
  12. If desired, garnish with kumquats, berries and citrus curls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.17 Kcal (1098 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 33.25mg 11%
Sodium 46.4mg 2%
Potassium 336.39mg 7%
Total Carbs 25.92g 9%
Sugars 10.74g 43%
Dietary Fiber 1.48g 6%
Protein 17.8g 36%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 283.2 Kcal (1186 kJ)
Calories from fat 90.55 Kcal
% Daily Value*
Total Fat 10.06g 14%
Cholesterol 35.92mg 11%
Sodium 50.13mg 2%
Potassium 363.37mg 7%
Total Carbs 28g 9%
Sugars 11.6g 43%
Dietary Fiber 1.6g 6%
Protein 19.23g 36%
Vitamin C 9.8mg 15%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 82.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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