Coriander Tabbouleh Salad with Shrimp Recipe

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Ingredients:

Serving

1 cup bulgur ( cracked wheat), uncooked
2 1/2 cups boiling water
3 tbsp olive oil
1/4 cup fresh lemon juice
1 cucumber, peeled and chopped
1 cup chopped green onions
1 cup chopped fresh parsley
1/4 cup chopped fresh mint leaves
1 tbsp ground coriander
1 tbsp minced fresh ginger root
salt and pepper to taste
10 jumbo cooked shrimp - peeled and deveined

Directions:

Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.
When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.28 Kcal (1215 kJ)
Calories from fat	119.59 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	25.88mg	9%
Sodium	91.21mg	4%
Potassium	491.67mg	10%
Total Carbs	34.68g	12%
Sugars	2.25g	9%
Dietary Fiber	9.16g	37%
Protein	9.4g	19%
Vitamin C	37.2mg	62%
Vitamin A	0.7mg	25%
Iron	90.9mg	505%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	88.67 Kcal (371 kJ)
Calories from fat	36.53 Kcal
		% Daily Value*
Total Fat	4.06g	20%
Cholesterol	7.9mg	9%
Sodium	27.86mg	4%
Potassium	150.19mg	10%
Total Carbs	10.59g	12%
Sugars	0.69g	9%
Dietary Fiber	2.8g	37%
Protein	2.87g	19%
Vitamin C	11.3mg	62%
Vitamin A	0.2mg	25%
Iron	27.8mg	505%
Calcium	34.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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