Balsamic Orange Salmon Recipe

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Balsamic Orange Salmon
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Ingredients:

Directions:

  1. Heat the oven to 350°F Sprinkle the salmon with black pepper. Place the salmon into a 2-quart shallow baking dish. Drizzle with the olive oil. Bake for 15 minutes, or until the salmon flakes easily when tested with a fork.
  2. Heat the stock, vinegar, cornstarch, orange juice, brown sugar, and orange zest in a 2-quart saucepan over medium-high heat to a boil. Cook and stir until the mixture boils and thickens.
  3. Serve the salmon with the citrus sauce. Garnish with the orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.95 Kcal (1947 kJ)
Calories from fat 161.73 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 146.28mg 49%
Sodium 428.19mg 18%
Potassium 1216.18mg 26%
Total Carbs 2.64g 1%
Sugars 1.06g 4%
Dietary Fiber 0.04g 0%
Protein 66.8g 134%
Vitamin C 4.9mg 8%
Iron 0.1mg 0%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 120.97 Kcal (506 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 28%
Cholesterol 38.06mg 49%
Sodium 111.41mg 18%
Potassium 316.43mg 26%
Total Carbs 0.69g 1%
Sugars 0.27g 4%
Dietary Fiber 0.01g 0%
Protein 17.38g 134%
Vitamin C 1.3mg 8%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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