Coriander Pork (Afelia) Recipe

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Coriander Pork (Afelia)
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Ingredients:

Directions:

  1. Mix the pork fillet cubes with 100 gram rose wine, coriander powder, cinnamon, garlic, olive oil and soy sauce.
  2. Marinate for at least 8 hours.
  3. Take the meat out of the marinade and make it dry.
  4. Stir fry for 15 minutes until the meat is nice and brown.
  5. Add the marinade and the rest of the wine,
  6. Boil on high heat until the liquid has evaporated,.
  7. Decorate with green coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.6 Kcal (1870 kJ)
Calories from fat 406.87 Kcal
% Daily Value*
Total Fat 45.21g 70%
Cholesterol 43.2mg 14%
Sodium 229.49mg 10%
Potassium 211.87mg 5%
Total Carbs 0.45g 0%
Sugars 0.08g 0%
Dietary Fiber 0.12g 0%
Protein 5.83g 12%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 497.94 Kcal (2085 kJ)
Calories from fat 453.64 Kcal
% Daily Value*
Total Fat 50.4g 70%
Cholesterol 48.17mg 14%
Sodium 255.87mg 10%
Potassium 236.23mg 5%
Total Carbs 0.5g 0%
Sugars 0.09g 0%
Dietary Fiber 0.13g 0%
Protein 6.5g 12%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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