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Charlie's Sweet Island Brussels Sprouts Recipe

Charlie's Sweet Island Brussels Sprouts Recipe

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Ingredients:

Serving

1/4 cup butter
2 tbsp olive oil
2 lb brussels sprouts, trimmed and halved lengthwise
2 tsp garlic powder
1 tbsp jerk seasoning
1 tbsp curry powder
1 tbsp brown sugar

Directions:

Melt butter with olive oil in a large skillet over medium heat. Stir in Brussels sprouts, garlic powder, jerk seasoning, curry powder, and brown sugar. Cook and stir the Brussels sprouts, tossing them in the butter and seasonings, until tender, 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.99 Kcal (791 kJ)
Calories from fat	113.48 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	20.34mg	7%
Sodium	76.26mg	3%
Potassium	620.97mg	13%
Total Carbs	16.78g	6%
Sugars	4.63g	19%
Dietary Fiber	6.49g	26%
Protein	4.94g	10%
Vitamin C	128.9mg	215%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	110.23 Kcal (462 kJ)
Calories from fat	66.19 Kcal
		% Daily Value*
Total Fat	7.35g	19%
Cholesterol	11.86mg	7%
Sodium	44.48mg	3%
Potassium	362.2mg	13%
Total Carbs	9.79g	6%
Sugars	2.7g	19%
Dietary Fiber	3.78g	26%
Protein	2.88g	10%
Vitamin C	75.2mg	215%
Vitamin A	0.1mg	3%
Iron	1.1mg	11%
Calcium	42.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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