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Cooking Light's Roasted-Garlic Mashed Potatoes Recipe

Cooking Light's Roasted-Garlic Mashed Potatoes Recipe

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Cooking Light's Roasted-Garlic Mashed Potatoes

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Ingredients:

Serving

1 head of garlic
1 tbsp olive oil
1 lb yukon gold potato, peeled, quartered (or you can use red potatoes)
3 cups water
1/2 cup 1% low-fat milk
1/4 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 375°.
Remove white papery skin from garlic head (do not peel or separate cloves). Rub oil over garlic head; wrap in foil. Bake at 375° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Set aside. Discard skins.
Place potatoes in a saucepan, and cover with water. Bring to a boil; cook 15 minutes or until very tender. Drain. Heat milk in pan over medium heat until hot (do not boil). Add potatoes, salt, and pepper, and beat at medium speed of a mixer until potato mixture is smooth. Add garlic pulp, and stir well.
Variations - Mashed Potatoes With Sage: Omit garlic; add 2 tablespoons minced fresh sage to milk, salt, and pepper. Chive-and-Goat Cheese Potatoes: Omit garlic; add 3 tablespoons minced chives and 1/2 cup (2 ounces) crumbled goat cheese to milk, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.13 Kcal (541 kJ)
Calories from fat	34.35 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	1.53mg	1%
Sodium	162.47mg	7%
Potassium	525.74mg	11%
Total Carbs	22.27g	7%
Sugars	2.67g	11%
Dietary Fiber	1.18g	5%
Protein	3.24g	6%
Vitamin C	20.6mg	34%
Iron	91.9mg	510%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	39.56 Kcal (166 kJ)
Calories from fat	10.52 Kcal
		% Daily Value*
Total Fat	1.17g	6%
Cholesterol	0.47mg	1%
Sodium	49.78mg	7%
Potassium	161.08mg	11%
Total Carbs	6.82g	7%
Sugars	0.82g	11%
Dietary Fiber	0.36g	5%
Protein	0.99g	6%
Vitamin C	6.3mg	34%
Iron	28.1mg	510%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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