Directions:
- Start by washing the mushrooms thoroughly, then place them in a sieve and let them dry for a while - if you need to cook them immediately, dry them a bit with a tea-towel. With the type of mushrooms I used, you can simply tear them into strips but if you use button mushrooms you need to slice them with a knife.
- Put all the oil in a frying pan and wait till it starts to smoke. Add the garlic, which has been previously peeled and sliced roughly, and stir with a wooden spoon. When the garlic starts to brown add the mushrooms and stir them every now and again for 5 minutes. At this point add the wine and turn the heat down to medium. After another 5 to 10 minutes add the parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.32 Kcal (1048 kJ) | ||
| Calories from fat | 189.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Sodium | 14.37mg | 1% | |
| Potassium | 827.55mg | 18% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.8 Kcal (376 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 32% | |
|---|---|---|---|
| Sodium | 5.16mg | 1% | |
| Potassium | 296.88mg | 18% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 2.84g | 16% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 1mg | 15% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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