Garlic Green Beans Recipe

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Garlic Green Beans
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Ingredients:

Directions:

  1. Sauté garlic in hot oil in a large skillet over medium-high heat.
  2. Add beans, tossing to coat.
  3. Add broth and remaining ingredients.
  4. Cover, reduce heat, and simmer 10 minutes or until green beans are crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.56 Kcal (480 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 565.59mg 24%
Potassium 344.03mg 7%
Total Carbs 11.72g 4%
Sugars 4.96g 20%
Dietary Fiber 4.6g 18%
Protein 3.15g 6%
Vitamin C 20.1mg 34%
Iron 1.6mg 9%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 63.12 Kcal (264 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 11%
Sodium 311.6mg 24%
Potassium 189.54mg 7%
Total Carbs 6.46g 4%
Sugars 2.73g 20%
Dietary Fiber 2.53g 18%
Protein 1.74g 6%
Vitamin C 11.1mg 34%
Iron 0.9mg 9%
Calcium 33.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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