Columbia's Original 1905 Salad Recipe

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Columbia's Original  1905  Salad
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Ingredients:

Directions:

  1. Toss together all salad ingredients in a large bowl, except Romano cheese.
  2. Mix garlic, oregano, and Worcestershire sauce in a bowl. Beat until smooth with a wire whisk. Add olive oil, gradually beating to form an emulsion. Stir in vinegar and lemon juice and season with salt and pepper.
  3. Add dressing to salad and toss well. Add Romano cheese and toss one more time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.09 Kcal (1763 kJ)
Calories from fat 362.27 Kcal
% Daily Value*
Total Fat 40.25g 62%
Cholesterol 38.45mg 13%
Sodium 656.18mg 27%
Potassium 307.42mg 7%
Total Carbs 6.98g 2%
Sugars 2.72g 11%
Dietary Fiber 1.74g 7%
Protein 11.16g 22%
Vitamin C 8.5mg 14%
Iron 0.5mg 3%
Calcium 186.5mg 19%
Amount Per 100 g
Calories 203.77 Kcal (853 kJ)
Calories from fat 175.3 Kcal
% Daily Value*
Total Fat 19.48g 62%
Cholesterol 18.6mg 13%
Sodium 317.53mg 27%
Potassium 148.76mg 7%
Total Carbs 3.38g 2%
Sugars 1.32g 11%
Dietary Fiber 0.84g 7%
Protein 5.4g 22%
Vitamin C 4.1mg 14%
Iron 0.3mg 3%
Calcium 90.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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