Baked Tomatoes Oregano Recipe

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Ingredients:

Serving

4 large ripe tomatoes, sliced 1/4 inch thick
1/8 cup grated romano cheese
1/2 cup fresh bread crumbs
1 clove garlic, minced
2 sprigs fresh parsley, chopped
salt and pepper to taste
1/2 tsp dried oregano
1 tbsp olive oil

Directions:

Preheat oven to 400 degrees F (200 degrees C). Coat a shallow baking dish with cooking spray.
Place tomato slices close together in prepared baking dish. Sprinkle with cheese, bread crumbs, garlic, parsley, salt, pepper, and oregano. Drizzle with olive oil.
Bake for 20 minutes in the preheated oven, or until cheese is lightly toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.41 Kcal (621 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	8mg	3%
Sodium	200.63mg	8%
Potassium	471.77mg	10%
Total Carbs	17.67g	6%
Sugars	6.36g	25%
Dietary Fiber	2.58g	10%
Protein	6.11g	12%
Vitamin C	26.4mg	44%
Iron	0.8mg	5%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	71.33 Kcal (299 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	10%
Cholesterol	3.84mg	3%
Sodium	96.43mg	8%
Potassium	226.74mg	10%
Total Carbs	8.49g	6%
Sugars	3.06g	25%
Dietary Fiber	1.24g	10%
Protein	2.94g	12%
Vitamin C	12.7mg	44%
Iron	0.4mg	5%
Calcium	61.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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