Directions:
- To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.
- To prepare chicken, preheat grill.
- Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.
- Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 578.37mg | 24% | |
| Potassium | 406.24mg | 9% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 6% | |
| Sodium | 352.21mg | 24% | |
| Potassium | 247.38mg | 9% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 3.83g | 25% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 4.4g | 14% | |
| Vitamin C | 15mg | 41% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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