Calories in Usda Cheese, swiss

251Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 0.5 cup, diced
Calories 250.8 Kcal (1050 kJ)
Calories from fat 165.13 Kcal
% Daily Value*
Total Fat 18.35g 28%
Saturated Fat 11.73g 59%
Cholesterol 60.72mg 20%
Sodium 126.72mg 5%
Potassium 50.82mg 1%
Total Carbs 3.55g 1%
Sugars 0.87g 3%
Protein 17.77g 36%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 522.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 66 g
  • Cal: 12.5 %
  • Fat: 28.2 %
  • Carb: 1.2 %
  • Prot: 35.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (64.8%)
  • Protein (28.8%)
Usda Cheese, swiss Good and Bad Points
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