Directions:
- Bring a large pan of salted water to the boil.
- Throw in the pasta and garlic and simmer for about 5 minutes or until al dente, and drain.
- Put the garlic to one side for the dressing.
- Put the pasta in a bowl.
- Chop the tomatoes, olives, chives, basil and cucumber into pieces about half the size of the pasta and add to the bowl.
- Squash the garlic cloves out of their skins and pound in a pestle and mortar.
- Add the vinegar, oil and seasoning.
- Drizzle this over the salad, adding a little more seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.02 Kcal (1139 kJ) | ||
| Calories from fat | 187.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 323.95mg | 13% | |
| Potassium | 292.79mg | 6% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.12 Kcal (515 kJ) | ||
| Calories from fat | 84.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 32% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 6% | |
| Sodium | 146.62mg | 13% | |
| Potassium | 132.52mg | 6% | |
| Total Carbs | 8.14g | 6% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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