Calories in Usda Cheese, romano

38Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 9.86 g
Calories 38.16 Kcal (160 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 4%
Saturated Fat 1.69g 8%
Cholesterol 10.25mg 3%
Sodium 118.32mg 5%
Potassium 8.48mg 0%
Total Carbs 0.36g 0%
Sugars 0.07g 0%
Protein 3.14g 6%
Iron 0.1mg 0%
Calcium 104.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 9.86 g
  • Cal: 1.9 %
  • Fat: 4.1 %
  • Carb: 0.1 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Cheese, romano Good and Bad Points
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