Colorful Corn Salad Recipe

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Colorful Corn Salad
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  1. In a large bowl, toss together the corn, black beans, tomato, cucumber, orange pepper, onion, feta, and cilantro.
  2. In a small bowl, mix togther the olive oil, lime juice, sugar, cumin, salt and pepper.
  3. Pour the dressing over the veggie mixture and toss to coat well.
  4. Chill for about 2 hours before serving.
  5. Toss again and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.52 Kcal (605 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 14.69mg 5%
Sodium 334.27mg 14%
Potassium 332.55mg 7%
Total Carbs 19.7g 7%
Sugars 7.34g 29%
Dietary Fiber 3.03g 12%
Protein 5.43g 11%
Vitamin C 12.8mg 21%
Iron 1mg 6%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 96.23 Kcal (403 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 9%
Cholesterol 9.78mg 5%
Sodium 222.56mg 14%
Potassium 221.42mg 7%
Total Carbs 13.12g 7%
Sugars 4.89g 29%
Dietary Fiber 2.02g 12%
Protein 3.61g 11%
Vitamin C 8.5mg 21%
Iron 0.7mg 6%
Calcium 65.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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