Colorful Barley Salad Recipe

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Colorful Barley Salad
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  1. In a large soup kettle or Dutch oven, combine chicken broth and water; bring to a boil. Add barley; reduce heat. Cover and simmer for 35-40 minutes or until barley is tender. Cool slightly.
  2. In a small bowl, combine the oil, vinegar, garlic, chili powder and cumin; pour over barley and toss well. Gently stir in the remaining ingredients. Transfer to a serving bowl; cover and refrigerate overnight. Yield: 24 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.89 Kcal (401 kJ)
Calories from fat 84.18 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 0.46mg 0%
Sodium 37.08mg 2%
Potassium 137.32mg 3%
Total Carbs 2.66g 1%
Sugars 1.54g 6%
Dietary Fiber 0.63g 3%
Protein 0.84g 2%
Vitamin C 9.9mg 17%
Iron 0.3mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 90.67 Kcal (380 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 0.44mg 0%
Sodium 35.06mg 2%
Potassium 129.84mg 3%
Total Carbs 2.51g 1%
Sugars 1.46g 6%
Dietary Fiber 0.6g 3%
Protein 0.79g 2%
Vitamin C 9.4mg 17%
Iron 0.3mg 2%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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