Colorful Corn Salad Recipe

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Ingredients:

Serving

2 packages (10 oz each) frozen corn, thawed
2 cups diced green pepper
2 cups diced sweet red pepper
2 cups diced celery
1 cup minced fresh parsley
1 cup chopped green onions
1/2 cup shredded parmesan cheese
2 tsp ground cumin
1-1/2 tsp salt
3/4 tsp pepper
1/2 tsp hot pepper sauce
1/8 tsp cayenne pepper
3 tbsp olive oil
2 garlic cloves, minced
6 tbsp lime juice

Directions:

In a large bowl, combine the first 12 ingredients. In a microwave-safe dish, combine oil and garlic. Microwave, uncovered, on high for 30 seconds. Cool. Whisk in lime juice. Pour over corn mixture and toss to coat. Cover and refrigerate until serving. Yield: 16-18 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.42 Kcal (253 kJ)
Calories from fat	34.78 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	3.07mg	1%
Sodium	301.33mg	13%
Potassium	154.73mg	3%
Total Carbs	4.84g	2%
Sugars	2.1g	8%
Dietary Fiber	1.3g	5%
Protein	1.97g	4%
Vitamin C	46.7mg	78%
Iron	0.6mg	3%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	81.68 Kcal (342 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	6%
Cholesterol	4.16mg	1%
Sodium	407.35mg	13%
Potassium	209.17mg	3%
Total Carbs	6.54g	2%
Sugars	2.84g	8%
Dietary Fiber	1.76g	5%
Protein	2.67g	4%
Vitamin C	63.1mg	78%
Iron	0.8mg	3%
Calcium	72.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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