Kristi's Corn Salad Recipe

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Kristi's Corn Salad
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  1. In a large bowl, toss together the corn, zucchini, pimentos, red onion, and green chile peppers.
  2. In a jar with a lid, mix the olive oil, lime juice, cider vinegar, cumin, salt, pepper, and garlic salt. Seal, and shake well.
  3. Pour the oil mixture over the corn mixture, and gently stir to coat all ingredients. Cover, and chill at least 3 hours in the refrigerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.24 Kcal (688 kJ)
Calories from fat 138.66 Kcal
% Daily Value*
Total Fat 15.41g 24%
Sodium 375.65mg 16%
Potassium 148.01mg 3%
Total Carbs 6.9g 2%
Sugars 1.81g 7%
Dietary Fiber 1.99g 8%
Protein 1.07g 2%
Vitamin C 4mg 7%
Iron 0.8mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 346.78 Kcal (1452 kJ)
Calories from fat 292.76 Kcal
% Daily Value*
Total Fat 32.53g 24%
Sodium 793.14mg 16%
Potassium 312.51mg 3%
Total Carbs 14.58g 2%
Sugars 3.83g 7%
Dietary Fiber 4.19g 8%
Protein 2.25g 2%
Vitamin C 8.5mg 7%
Vitamin A 0.1mg 1%
Iron 1.6mg 4%
Calcium 47.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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