Colorful Corn 'n' Bean Salad Recipe

Posted by
Rate It!
Colorful Corn 'n' Bean Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 12 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.82 Kcal (154 kJ)
Calories from fat 8.43 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 2.37mg 1%
Sodium 104.4mg 4%
Potassium 108.62mg 2%
Total Carbs 5.11g 2%
Sugars 1.05g 4%
Dietary Fiber 1.22g 5%
Protein 2.11g 4%
Vitamin C 11.1mg 19%
Iron 3.3mg 18%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 1%
Cholesterol 6.75mg 1%
Sodium 297.71mg 4%
Potassium 309.73mg 2%
Total Carbs 14.57g 2%
Sugars 2.99g 4%
Dietary Fiber 3.47g 5%
Protein 6.01g 4%
Vitamin C 31.7mg 19%
Iron 9.4mg 18%
Calcium 49.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top