Coconut Crab Puffs Recipe

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Coconut Crab Puffs
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Ingredients
8
Count
Nutrition
131
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Let the puff pastry come to room temperature - Mix all the ingredients together - Heat oil to frying temp.
  2. Cut pastry into 4 inch squares wrap one tsp of mixture in puff pastry - you can pinch these closed or twist as you would a dim sum - deep fry until golden brown - drain on paper towel.
  3. Serve with a Mango Chutney purchased or make a Mango-Horseradish Sauce recipe to follow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.44 Kcal (550 kJ)
Calories from fat 86.89 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 18.56mg 6%
Sodium 260.88mg 11%
Potassium 52.89mg 1%
Total Carbs 7.69g 3%
Sugars 2.32g 9%
Dietary Fiber 0.43g 2%
Protein 2.94g 6%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 208.72 Kcal (874 kJ)
Calories from fat 137.98 Kcal
% Daily Value*
Total Fat 15.33g 15%
Cholesterol 29.47mg 6%
Sodium 414.28mg 11%
Potassium 83.99mg 1%
Total Carbs 12.21g 3%
Sugars 3.69g 9%
Dietary Fiber 0.69g 2%
Protein 4.67g 6%
Vitamin C 0.2mg 0%
Iron 0.9mg 3%
Calcium 69.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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