Directions:
- Preheat oven to 400 degrees F.
- In a medium bowl combine crab, cheese, onions, Worcestershire sauce and dry mustard; mix well.
- In a large saucepan combine butter and salt; bring to a boil then remove from heat, and add flour, beating until mixture forms a ball.
- Add in eggs one at a time, beating after each.
- Blend in crab mixture, mix well.
- Drop by small teaspoonfuls onto ungreased baking sheet (at this point, puffs can be frozen on baking sheet).
- Bake 15 minutes, then reduce heat to 350 degrees F, and bake for 10 minutes more.
- Note: unbaked puffs can be frozen on a baking sheet, and transfered to plastic freezer bags; bake WITHOUT defrosting at 375 until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.57 Kcal (199 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 7% | |
| Sodium | 97.05mg | 4% | |
| Potassium | 14.02mg | 0% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 316.7 Kcal (1326 kJ) | ||
| Calories from fat | 198.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 5% | |
|---|---|---|---|
| Cholesterol | 133.04mg | 7% | |
| Sodium | 646.17mg | 4% | |
| Potassium | 93.36mg | 0% | |
| Total Carbs | 21.77g | 1% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 2.42g | 1% | |
| Protein | 8.79g | 3% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.9mg | 2% | |
| Calcium | 138.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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