Coconut Crab and Shrimp Salad Recipe

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Coconut Crab and Shrimp Salad
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Ingredients:

Directions:

  1. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp and 1/4 teaspoon salt; cook 4 minutes or until shrimp are done, turning once. Remove from the pan. Coarsely chop shrimp.
  2. Combine corn and the next 5 ingredients (through jalapeño) in a medium bowl. Gently stir in the shrimp. Combine juice, oil, and remaining 1/4 teaspoon salt, stirring with a whisk. Drizzle juice mixture over shrimp mixture; toss gently to coat. Divide lettuce among each of 4 plates; top with shrimp mixture. Sprinkle evenly with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.69 Kcal (1615 kJ)
Calories from fat 158.88 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 32.88mg 11%
Sodium 948.91mg 40%
Potassium 269.15mg 6%
Total Carbs 38.81g 13%
Sugars 11.83g 47%
Dietary Fiber 2.9g 12%
Protein 17.91g 36%
Vitamin C 11.1mg 19%
Iron 0.7mg 4%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 179.64 Kcal (752 kJ)
Calories from fat 74 Kcal
% Daily Value*
Total Fat 8.22g 27%
Cholesterol 15.31mg 11%
Sodium 441.96mg 40%
Potassium 125.36mg 6%
Total Carbs 18.08g 13%
Sugars 5.51g 47%
Dietary Fiber 1.35g 12%
Protein 8.34g 36%
Vitamin C 5.2mg 19%
Iron 0.3mg 4%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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